Amla powder (Phyllanthus emblica or Indian Gooseberry) is a nutrient-dense herbal powder rich in vitamins, essential minerals, dietary fiber, and active phytochemicals.
Key Bioactive Compounds
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Vitamin C (Ascorbic Acid): Highly concentrated natural source of vitamin C (retaining roughly 180–300 mg per 100g in dehydrated powder form).
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Hydrolysable Tannins: Includes unique antioxidants like emblicanin A, emblicanin B, punigluconin, and pedunculagin.
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Phenolic Acids & Polyphenols: Concentrated levels of gallic acid, ellagic acid, and beta-glucogallin.
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Flavonoids: High in quercetin, rutin, and kaempferol.
Nutritional & Mineral Profile
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Dietary Fiber: Rich in soluble and insoluble fiber (including pectin).
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Essential Minerals: Contains calcium, iron, phosphorus, potassium, and magnesium.
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Trace Nutrients: Small amounts of protein, amino acids, and B-complex vitamins (such as thiamine and riboflavin).
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